Push your butt back as you bend your knees, grasping the barbell with your hands just outside the hips, with the shoulders slightly in front of the bar.Stand with your feet hip-distance apart. Whatever weight you use, focus on form first with light weights, then gradually increase the weight as you're ready. If you don't have access to a barbell, you can do deadlifts with dumbbells or a kettlebell. Be sure to squeeze your glutes at the top of your squat.ĪCE-certified trainer Christian Koshaba, owner of Three60Fit, calls the deadlift "a fantastic, dynamic movement." Though simple, "a deadlift engages your whole body, including all major muscle groups: glutes, hamstrings, quads, and the entire chain of back muscles," Koshaba says.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |